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Melatonin Dosage Chart By Age

While melatonin isn't toxic, animal studies reveal that it may lead to delayed puberty (4). Though it can be very helpful for some people needing a little extra help falling and staying asleep, it's not for everyone. In instances like this, supplemental melatonin could be a great solution.

Melatonin is readily available for kids in pill form and liquid form, along with in the shape of lozenges and chewable gummies. Though still considered experimental', it appears to be as safe for dogs as it is for humans with the appropriate dosage. It is not useful for kids who are waking up in the middle of the night. It is also called the darkness hormone. Even though it is available over the counter, you should always confer with your veterinarian to determine the correct dosage.

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