Sometimes you will be in a position to keep up your FTP significantly shorter or longer. Yes, your FTP may be lower than you're utilised to. Now you know your FTP and optionally your THR, you may use the data from the FTP calculator to find out your training zones.
Power meters frequently have an integrated cadence sensor. A power meter may be a fantastic tool and, used wisely, it will permit you to attain the strength and balance that each and every rider strives for. It can improve your riding efficiency and help you become a stronger rider. Oh, and don't forget to get a new bike with the greatest and lightest power meter you can purchase!
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